Think of an idea. Write it down. Get clarity. Feel better. That’s journaling in nutshell. It is that simple. And the best part is that your journal is private. It won’t offer any unwelcomed comments like you would get from your Facebook wall or Twitter page. You can journal about anything. There are so many benefits to journaling&nbs[...]
Here is an exercise for you. Don’t think about apples. Don’t think about juicy red apples. Don’t think about the beautiful trees that produce juicy red apples. What are you thinking about right now? Probably apples. How often do you hear yourself saying, “I don’t want to do this or that” and then you do it anyways. According to Steve Andres and C[...]
Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]