This article dives into the world of journaling, exploring its therapeutic benefits and its role as a personal trainer for the mind and soul. Uncover the power of journaling to unleash your thoughts, boost mental health, and embark on a journey of self-discovery.
Think of an idea. Write it down. Get clarity. Feel better. That’s journaling in nutshell. It is that simple. And the best part is that your journal is private. It won’t offer any unwelcomed comments like you would get from your Facebook wall or Twitter page. You can journal about anything. There are so many benefits to journaling&nbs[...]
As humans, we all have questions about life. Why are we here? What is our purpose? Why did the past unfold the way it did? Where do we go from here? The list is endless. Wouldn't it be amazing if you could receive a letter from your future or past self offering you some pearls of wisdom? Meditation and Journal Exercise to Get Advice from Your Future or P[...]
As a happiness coach, people always ask me, “Are you ever not happy.” I usually respond with “Heck yeah, I go through the array of emotions just like everybody else, just ask my kids.” The difference is that I have trained my brain to be aware of these emotions so that I don’t stay in them for too long. It is something I work on daily for several[...]
Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]