Think of an idea. Write it down. Get clarity. Feel better. That’s journaling in nutshell. It is that simple. And the best part is that your journal is private. It won’t offer any unwelcomed comments like you would get from your Facebook wall or Twitter page. You can journal about anything. There are so many benefits to journaling&nbs[...]
As humans, we all have questions about life. Why are we here? What is our purpose? Why did the past unfold the way it did? Where do we go from here? The list is endless. Wouldn't it be amazing if you could receive a letter from your future or past self offering you some pearls of wisdom? Meditation and Journal Exercise to Get Advice from Your Future or P[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]
Any dream or goal worth having takes time. The steps toward your goals may seem long and sometimes it may seem like “nothing is happening”. Most often, each step won’t have a big cash out or reward right away, but you have to take each step anyways. When it feels like “nothing is happening”, use your imagination to stay motivated. Dream about w[...]