Ever thought meditation was like climbing Mount Everest? Or that it's about silencing the mind? Dive into the world of a seasoned yogi as we bust these myths and more, revealing the true essence of meditation. It's not confined to a mat, nor does it require a gym membership or specific religious beliefs. Meditation is about the simple act of being present, o[...]
This article dives into the world of journaling, exploring its therapeutic benefits and its role as a personal trainer for the mind and soul. Uncover the power of journaling to unleash your thoughts, boost mental health, and embark on a journey of self-discovery.
Our family and friends are amazing. They help us get through the good, the bad, and the ugly. Did you know that having a good social network contributes to your happiness and well-being? According to Dr. Daniel Gilbert, author of Stumbling on Happiness, the human species is a social mammal that thrives off of being connected to others and included in a soci[...]
Think of an idea. Write it down. Get clarity. Feel better. That’s journaling in nutshell. It is that simple. And the best part is that your journal is private. It won’t offer any unwelcomed comments like you would get from your Facebook wall or Twitter page. You can journal about anything. There are so many benefits to journaling&nbs[...]
Journaling is like a warm cup of tea for the soul. There are no boundaries to what you can write and the deeper you go, the more you get. It is in the stillness of our thoughts that we can listen for messages of wisdom from our inner spirit. If you are new to journaling, start small with one or two questions per day. Continue this way for a week. Reflect on[...]
Managing your stress and anxiety is healthy for your mind, body, and soul. Our bodies have a natural ability to respond to stress and anxiety by releasing hormones such as adrenaline and cortisol. These hormones can be harmful to the body after long periods of time causing health issues such as weight gain, sleep problems, heart disease, and much more. In[...]
The day after the election, I woke up fearful that it was the end of the world. It is was like a bad reality show, only it was real and there was nothing we could do to change it. People who voted the opposite way couldn’t understand the outrage and high emotions. They said to get over it and move on. Their guy won the election. Still, it seemed like t[...]
As humans, we all have questions about life. Why are we here? What is our purpose? Why did the past unfold the way it did? Where do we go from here? The list is endless. Wouldn't it be amazing if you could receive a letter from your future or past self offering you some pearls of wisdom? Meditation and Journal Exercise to Get Advice from Your Future or P[...]
I want to change the way people think about “happiness.” Many believe that if you are happy, you shouldn’t be experiencing any other emotions. You should only be happy all the time. AND that is so not the case. In fact, happy people have a great way of experiencing an array of emotions and then letting them go. The key words here being “experienc[...]
Today, I challenge you to do one thing out of your comfort zone. For instance, if you have been wanting to lose weight, go out and walk or run for 15 minutes today. Or if you have been wanting to change jobs, send out a few resumes to other positions that interest you. Getting out of your comfort zone is like going to the gym and strengthening your[...]