The last six months have been extremely stressful for Samantha. In efforts to cope with the stress, she sought comfort in binge eating and watching hours of Netflix. During this time, Samantha gained an extra 15 pounds and then began feeling pains in her back and joints. She went to the doctor and explained her symptoms. Within 5 minutes, the doctor d[...]
It is the last five minutes of yoga and now it is time for final relaxation. This is the time to quiet the mind and reflect on the practice. Marissa lies down and closes her eyes in an attempt to enjoy these final moments of peace. Then she hears her phone buzz, it could be an email, a text message, or a voicemail, who knows? Maybe it’s her kid’s scho[...]
The alarms clock goes off. It is 5 am and time to start a new day. Maggie’s feet haven’t even touched the floor yet and she is already stressing out. She has a long to-do list and not enough time in the day to finish everything! Maggie groans and goes back to bed! A restful two hours later, she jumps up and realizes that she has overslept. Now she is[...]