Managing your stress and anxiety is healthy for your mind, body, and soul. Our bodies have a natural ability to respond to stress and anxiety by releasing hormones such as adrenaline and cortisol. These hormones can be harmful to the body after long periods of time causing health issues such as weight gain, sleep problems, heart disease, and much more. In[...]
The alarms clock goes off. It is 5 am and time to start a new day. Maggie’s feet haven’t even touched the floor yet and she is already stressing out. She has a long to-do list and not enough time in the day to finish everything! Maggie groans and goes back to bed! A restful two hours later, she jumps up and realizes that she has overslept. Now she is[...]