It is the last five minutes of yoga and now it is time for final relaxation. This is the time to quiet the mind and reflect on the practice. Marissa lies down and closes her eyes in an attempt to enjoy these final moments of peace. Then she hears her phone buzz, it could be an email, a text message, or a voicemail, who knows? Maybe it’s her kid’s scho[...]
Meditation is so good for the mind and the body. The research has proved this time and time again. When I started meditating, I didn't know what I was doing or if it was working. Eventually, as time went by, I started to see subtle changes in my mind and body. Like I could breathe better when I ran or I was calmer with my children. There were some defini[...]