The last six months have been extremely stressful for Samantha. In efforts to cope with the stress, she sought comfort in binge eating and watching hours of Netflix. During this time, Samantha gained an extra 15 pounds and then began feeling pains in her back and joints. She went to the doctor and explained her symptoms. Within 5 minutes, the doctor d[...]
Meditation is so good for the mind and the body. The research has proved this time and time again. When I started meditating, I didn't know what I was doing or if it was working. Eventually, as time went by, I started to see subtle changes in my mind and body. Like I could breathe better when I ran or I was calmer with my children. There were some defini[...]
The alarms clock goes off. It is 5 am and time to start a new day. Maggie’s feet haven’t even touched the floor yet and she is already stressing out. She has a long to-do list and not enough time in the day to finish everything! Maggie groans and goes back to bed! A restful two hours later, she jumps up and realizes that she has overslept. Now she is[...]