Happiness Blog / Inspiration and Motivation / Meditation and Mindful Practices / Mental & Physical Health
How a 5-Minute Mediation Can Help Your Happiness and Well-Being?
Meditation is so good for the mind and the body. The research has proved this time and time again. When I started meditating, I didn't know what I was doing or if it was working. Eventually, as time went by, I started to see subtle changes in my mind and body. Like I could breathe better when I ran or I was calmer with my children. There were some defini[...]