Inspiration and Motivation / Meditation and Mindful Practices / Personal Growth and Success / Unhappiness
4 Ways to Reap the Benefits of Meditation For Busy People
When I hear people say: “I can’t meditate.” I always say, “Yes, you can, you probably already do it and don’t even know it.” There are many ways to meditate. The basic skill in meditation is just letting go and getting lost in the flow of the moment. Now if you want to get fancy and have a formal meditation practice, then it will require that[...]