As humans, we all have questions about life. Why are we here? What is our purpose? Why did the past unfold the way it did? Where do we go from here? The list is endless. Wouldn't it be amazing if you could receive a letter from your future or past self offering you some pearls of wisdom? Meditation and Journal Exercise to Get Advice from Your Future or P[...]
Last week, I went to a party and met a young single mother of two. While I sat very close to her, she never really spoke to me directly. I only overheard her conversations and small talk with her friends and I am sure she overheard me chatting with others too. I’m pretty loud so you can’t really miss me. I had seen this young lady before a few other tim[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]
Here is some bee happi coaching rhetoric for you. Imagine that there is something that you want to change, but you haven't done anything about it. Now maybe in your heart, you are longing for this change. Yet something always gets in the way like: fear, lack of confidence, or any other limiting belief. Next, look deep into the future and think about what li[...]
It was the first day of chemistry and my college professor said, “Look to your left, now look to your right. Half of you will be gone before the semester ends.” I thought to myself confidently, “Nah, that won’t be me!” Six weeks later, I dropped the class and changed my major. Eh…things happen. I was working full-time and registered for 16 semest[...]
For the last few years, I have become a “mad (happy) scientist” on a quest to understand positive thinking and happiness. It became important to me after a few personal “unpleasant” life events. Here’s what I learned: There truly is no gain, without pain, BUT if you stick it out, the end result feels awesome (most of the time)! Life happens[...]