The whole “goal setting” idea is not new to anybody. In fact, you have been accomplishing goals all of your life, starting when you mastered the potty, started walking or learned how to read. Somehow, you figured out a way to get some or most of these goals accomplished. And as you got older, your goals became more challenging like getting a job, goin[...]
You have arrived at your meditation practice. It's quiet and you are ready to get your inner peace on. You close your eyes and start breathing like Dark Vader. Then your mind starts getting flooded with thoughts. You think to yourself, "Geez, my mind was quieter before I started this meditation, what gives?" Now you politely tell your brain to "shut up" o[...]
Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]
For the last few years, I have become a “mad (happy) scientist” on a quest to understand positive thinking and happiness. It became important to me after a few personal “unpleasant” life events. Here’s what I learned: There truly is no gain, without pain, BUT if you stick it out, the end result feels awesome (most of the time)! Life happens[...]