Here is an exercise for you. Don’t think about apples. Don’t think about juicy red apples. Don’t think about the beautiful trees that produce juicy red apples. What are you thinking about right now? Probably apples. How often do you hear yourself saying, “I don’t want to do this or that” and then you do it anyways. According to Steve Andres and C[...]
As a happiness coach, people always ask me, “Are you ever not happy.” I usually respond with “Heck yeah, I go through the array of emotions just like everybody else, just ask my kids.” The difference is that I have trained my brain to be aware of these emotions so that I don’t stay in them for too long. It is something I work on daily for several[...]
So you have this big dream of being successful. You think about it all the time, you talk about it the time, and you feel that you are ready. Then fear sets in and you think, “Oh crap, this is all pretty scary.” Now, many of you have heard of people being "scared of failure", but people being "scared of success", no way! Yes way, some people are ver[...]
In the world of all things happy, there are so many tricks you can learn to just be happy. As your happiness guide, I am here to experiment with these exercises and tools to see if they really work. In my post blogs, I will share my findings. Today, I want to share this awesome Neuro-Linguistic Programming (NLP) exercise called “The Swish Pattern.” T[...]