There is no time like the present to make a desired change. Still, many people struggle with the idea of change. Change can bring up all sorts of emotions like anxiety, fear, shame and so on. The best to tackle change is to break it down into little bite-size chunks. Taking on to much change to quickly can be overwhelming and discouraging, which can defla[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]