Since she was a little, Nina had always been told what she should do in her life to be happy. She should go to college. She should get a good paying job. She should marry a good man. She should have only three children. She should go to church. She should watch her weight. She should dress this way. And so on… Yet she was rarely encouraged[...]
When I hear people say: “I can’t meditate.” I always say, “Yes, you can, you probably already do it and don’t even know it.” There are many ways to meditate. The basic skill in meditation is just letting go and getting lost in the flow of the moment. Now if you want to get fancy and have a formal meditation practice, then it will require that[...]