What is fear? According to Psychology Today, fear is "An anxious feeling, caused by our anticipation of some imagined event or experience." Fear is a little monster in the dark that pops up sometimes when you want to make a change. Fear floods your mind with “what if’s” and doubts. Getting past your fears can be scary. It means taki[...]
It's no secret that happiness takes some effort. Happiness is different for everybody, that's why there's no general formula. We are all just figuring it out. Nobody has all the answers and there is no wrong way to do this. Here are 10 Things About Life That Everybody Experiences But Nobody Admits: Everybody cries at some point, even if it's just[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]
So you have this big dream of being successful. You think about it all the time, you talk about it the time, and you feel that you are ready. Then fear sets in and you think, “Oh crap, this is all pretty scary.” Now, many of you have heard of people being "scared of failure", but people being "scared of success", no way! Yes way, some people are ver[...]