In this day and age, there is enough stuff to keep people busy every single second of their lives. Yet being busy isn’t the same things as being productive. Productivity can mean a lot of things. The productivity I am talking about involves actions that get you closer to your authentic goals—you know the stuff that you actually want to do. Wheneve[...]
There is no time like the present to make a desired change. Still, many people struggle with the idea of change. Change can bring up all sorts of emotions like anxiety, fear, shame and so on. The best to tackle change is to break it down into little bite-size chunks. Taking on to much change to quickly can be overwhelming and discouraging, which can defla[...]
What did you do when you woke up this morning? Is it the same thing that you did the day before, and the day before that? Do you remember if you put any thought into the activities you did this morning? Probably not or you might still be doing them. The reason is that our brains would literally shut down if we had to think about the process for every single[...]
Here is an exercise for you. Don’t think about apples. Don’t think about juicy red apples. Don’t think about the beautiful trees that produce juicy red apples. What are you thinking about right now? Probably apples. How often do you hear yourself saying, “I don’t want to do this or that” and then you do it anyways. According to Steve Andres and C[...]
Here is some bee happi coaching rhetoric for you. Imagine that there is something that you want to change, but you haven't done anything about it. Now maybe in your heart, you are longing for this change. Yet something always gets in the way like: fear, lack of confidence, or any other limiting belief. Next, look deep into the future and think about what li[...]
So you have this big dream of being successful. You think about it all the time, you talk about it the time, and you feel that you are ready. Then fear sets in and you think, “Oh crap, this is all pretty scary.” Now, many of you have heard of people being "scared of failure", but people being "scared of success", no way! Yes way, some people are ver[...]
In the world of all things happy, there are so many tricks you can learn to just be happy. As your happiness guide, I am here to experiment with these exercises and tools to see if they really work. In my post blogs, I will share my findings. Today, I want to share this awesome Neuro-Linguistic Programming (NLP) exercise called “The Swish Pattern.” T[...]