Managing your stress and anxiety is healthy for your mind, body, and soul. Our bodies have a natural ability to respond to stress and anxiety by releasing hormones such as adrenaline and cortisol. These hormones can be harmful to the body after long periods of time causing health issues such as weight gain, sleep problems, heart disease, and much more. In[...]
Sofia is sitting in her office looking out the window, counting the minutes until 5 o'clock! She thinks to herself, “This week sucks! I wish it was already next month so I could go on my vacation, and then I’ll be happy.” Poor Sofia, wishing her life away for a one week vacation. What will she do when she gets back to work after her vacation, wish fo[...]