10 Ways to Create Personal Happiness in Your Life!

For the last few years, I have become a “mad (happy) scientist” on a quest to understand positive thinking and happiness. It became important to me after a few personal “unpleasant” life events. Here’s what I learned:

1. There truly is no gain, without pain, BUT if you stick it out, the end result feels awesome (most of the time)!
2. Life happens, positive thoughts make the bumpy ride smoother.
3. Worry, complaining, and anxiety are the enemies of Positivity and Happiness.
4. Positive people stick together (mostly because we annoy negative people)!
5. When you are positive and happy, conversations with unhappy people can sometimes be draining.
6. The journey toward happiness is simple, but not easy.
7. Unhappiness starts with our own negative inner chatter, tell your brain to “BE QUIET!”
8. Smiling helps create happy hormones, so smile more!
9. Being present-centered, living in the now helps create positivity and happiness. Don’t worry about the past, because it’s gone. Don’t worry about the future, because it’s not here yet.
10. Be grateful for what you have, create a daily practice to give thanks.

There is so much more I could tell you about positive states and happiness, but this list sums it up best.

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