Here is an exercise for you. Don’t think about apples. Don’t think about juicy red apples. Don’t think about the beautiful trees that produce juicy red apples. What are you thinking about right now? Probably apples. How often do you hear yourself saying, “I don’t want to do this or that” and then you do it anyways. According to Steve Andres and C[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]
Sofia is sitting in her office looking out the window, counting the minutes until 5 o'clock! She thinks to herself, “This week sucks! I wish it was already next month so I could go on my vacation, and then I’ll be happy.” Poor Sofia, wishing her life away for a one week vacation. What will she do when she gets back to work after her vacation, wish fo[...]
The alarms clock goes off. It is 5 am and time to start a new day. Maggie’s feet haven’t even touched the floor yet and she is already stressing out. She has a long to-do list and not enough time in the day to finish everything! Maggie groans and goes back to bed! A restful two hours later, she jumps up and realizes that she has overslept. Now she is[...]
Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]
Many of my clients do not feel comfortable talking about themselves, let alone bragging about their accomplishments in an interview. Being the center of attention is not everyone’s cup of tea. But the truth is that nobody will know how talented you are until you tell them or show them. Today’s job market is very competitive and there are so many[...]