As humans, we all have questions about life. Why are we here? What is our purpose? Why did the past unfold the way it did? Where do we go from here? The list is endless. Wouldn't it be amazing if you could receive a letter from your future or past self offering you some pearls of wisdom? Meditation and Journal Exercise to Get Advice from Your Future or P[...]
You might be familiar with the Chinese proverb that says, “Choose a job you love and you will never have to work a day in your life.” This is easier said than done, as I have witnessed with so many of my clients. In a stressed economy with increasing debt due to higher costs of living, many people just have a job that they “tolerate.” According to[...]
Since she was a little, Nina had always been told what she should do in her life to be happy. She should go to college. She should get a good paying job. She should marry a good man. She should have only three children. She should go to church. She should watch her weight. She should dress this way. And so on… Yet she was rarely encouraged[...]
Amy has a dream of writing an amazing best-selling novel. She has all the characters in her mind and the storyline too. With a natural creative ability, Amy can turn any project into a work of art. She definitely has the talent and creative ability to write a book. What she doesn’t have is the confidence to put all of her creative genius ideas down on pape[...]
Every day Jackie wakes up and groans at the thought of having to go to work. Her boss is always in a bad mood and the workload is very stressful. The only thing that keeps her going to work is her coworkers who are all in the same boat. She cannot wait until the day when she can give her two weeks notice and get the job of her dreams. One day she goes[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]
Here is some bee happi coaching rhetoric for you. Imagine that there is something that you want to change, but you haven't done anything about it. Now maybe in your heart, you are longing for this change. Yet something always gets in the way like: fear, lack of confidence, or any other limiting belief. Next, look deep into the future and think about what li[...]
So you have this big dream of being successful. You think about it all the time, you talk about it the time, and you feel that you are ready. Then fear sets in and you think, “Oh crap, this is all pretty scary.” Now, many of you have heard of people being "scared of failure", but people being "scared of success", no way! Yes way, some people are ver[...]
It was the first day of chemistry and my college professor said, “Look to your left, now look to your right. Half of you will be gone before the semester ends.” I thought to myself confidently, “Nah, that won’t be me!” Six weeks later, I dropped the class and changed my major. Eh…things happen. I was working full-time and registered for 16 semest[...]
Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]