As humans, we all have questions about life. Why are we here? What is our purpose? Why did the past unfold the way it did? Where do we go from here? The list is endless. Wouldn't it be amazing if you could receive a letter from your future or past self offering you some pearls of wisdom? Meditation and Journal Exercise to Get Advice from Your Future or P[...]
Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]
As a happiness coach, people always ask me, “Are you ever not happy.” I usually respond with “Heck yeah, I go through the array of emotions just like everybody else, just ask my kids.” The difference is that I have trained my brain to be aware of these emotions so that I don’t stay in them for too long. It is something I work on daily for several[...]
Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]
For the last few years, I have become a “mad (happy) scientist” on a quest to understand positive thinking and happiness. It became important to me after a few personal “unpleasant” life events. Here’s what I learned: There truly is no gain, without pain, BUT if you stick it out, the end result feels awesome (most of the time)! Life happens[...]