Happiness Blog Archives - Page 3 of 4 - Bee Happi Vintage Press

5 Minute Meditation for Restoring Your Personal Power and Hope

June 8, 2016

Here is an exercise for you. Pull out your journal and write a sentence with these words. Resistance. Fear. Habit. Power. Hope. When you are done writing this sentence, scroll down and continue reading this blog post for a meditation exercise. You can even write your sentence in the comments below. What sentence did you write? Did you use all o[...]

Happiness Blog / Meditation and Mindful Practices / Personal Growth and Success / Unhappiness

Why Is It So Hard to Be Happy Now?

June 7, 2016

Sofia is sitting in her office looking out the window, counting the minutes until 5 o'clock! She thinks to herself, “This week sucks! I wish it was already next month so I could go on my vacation, and then I’ll be happy.” Poor Sofia, wishing her life away for a one week vacation. What will she do when she gets back to work after her vacation, wish fo[...]

Happiness Blog

Are Your Really Authentically Happy?

June 7, 2016

What is happiness? Well isn’t that the billion dollar question?! Since the beginning of time, people have been trying to figure this out. In recent years, researchers have studied people to explore what makes them happy. What they found is that happiness is not a pot of gold at the end of the rainbow that you can pursue or find. You have to practice hap[...]

Happiness Blog / Inspiration and Motivation / Journaling and Writing / Meditation and Mindful Practices / Neuro-Lingustic Programming / Positive Psychology

Why I Started Studying and Practicing Happiness?

June 2, 2016

As a happiness coach, people always ask me, “Are you ever not happy.” I usually respond with “Heck yeah, I go through the array of emotions just like everybody else, just ask my kids.” The difference is that I have trained my brain to be aware of these emotions so that I don’t stay in them for too long. It is something I work on daily for several[...]

Happiness Blog / Inspiration and Motivation / Meditation and Mindful Practices / Mental & Physical Health

How a 5-Minute Mediation Can Help Your Happiness and Well-Being?

June 1, 2016

Meditation is so good for the mind and the body. The research has proved this time and time again. When I started meditating, I didn't know what I was doing or if it was working. Eventually, as time went by, I started to see subtle changes in my mind and body. Like I could breathe better when I ran or I was calmer with my children. There were some defini[...]

Happiness Blog / Mental & Physical Health / Personal Growth and Success

Why Managing Stress is Critical to Your Happiness and Well-Being?

May 24, 2016

The alarms clock goes off. It is 5 am and time to start a new day. Maggie’s feet haven’t even touched the floor yet and she is already stressing out. She has a long to-do list and not enough time in the day to finish everything! Maggie groans and goes back to bed! A restful two hours later, she jumps up and realizes that she has overslept. Now she is[...]

Happiness Blog / Life Purpose / Unhappiness

Do You Have What It Takes To Be An Entrepreneur?

May 24, 2016

It was the first day of chemistry and my college professor said, “Look to your left, now look to your right. Half of you will be gone before the semester ends.” I thought to myself confidently, “Nah, that won’t be me!” Six weeks later, I dropped the class and changed my major. Eh…things happen. I was working full-time and registered for 16 semest[...]

Happiness Blog / Neuro-Lingustic Programming / Unhappiness

How to Unlearn an Unwanted Habit?

May 23, 2016

In the world of all things happy, there are so many tricks you can learn to just be happy. As your happiness guide, I am here to experiment with these exercises and tools to see if they really work. In my post blogs, I will share my findings. Today, I want to share this awesome Neuro-Linguistic Programming (NLP) exercise called “The Swish Pattern.” T[...]

Happiness Blog / Inspiration and Motivation / Love and Relationships

When Is It Time to Look at the Brighter Side of Life

May 22, 2016

Last week, I was on Facebook looking through my newsfeed when I saw a beautiful picture of my niece! I commented on her picture and said "Hey, may I use this photo in one of my blogs." She said “yes” and texted me the photo. I asked her, "What were you thinking when you took this photo?" She said: I thought wow that pretty powerful thought for a sel[...]

Happiness Blog / Inspiration and Motivation / Journaling and Writing / Life Purpose / Meditation and Mindful Practices / Mental & Physical Health / Personal Growth and Success

How Discipline, Consistency, and Patience Can Help Your Happiness?

May 6, 2016

Have you ever set a goal and quit after a few days because it was too hard or maybe you weren’t getting the results you wanted. The reason why it didn’t work is that you didn’t keep going. Life is not meant easy. So, why would our goals be any different? Since the beginning of time, man has been fighting off some sort of nature. Technology has made[...]