In this day and age, there is enough stuff to keep people busy every single second of their lives. Yet being busy isn’t the same things as being productive. Productivity can mean a lot of things. The productivity I am talking about involves actions that get you closer to your authentic goals—you know the stuff that you actually want to do. Wheneve[...]
There is no time like the present to make a desired change. Still, many people struggle with the idea of change. Change can bring up all sorts of emotions like anxiety, fear, shame and so on. The best to tackle change is to break it down into little bite-size chunks. Taking on to much change to quickly can be overwhelming and discouraging, which can defla[...]
The last few weeks have been extremely stressful for Laura at work. So to lighten things up a bit, Laura has gotten into the habit of retail therapy or shopping to relax. After shopping, Laura feels a quick rush of happiness. The only problem is that this happy feeling disappears when she goes back to work. One day she was paying her bills and discover[...]