This beautiful 90 day meditation journal and coloring book is different from any other. It incorporates meditation, journaling, and coloring. Meditation is a tool to train the mind to relax and let go, allowing the mind and body to be quiet and calm.
Journaling is a therapeutic process of self-discovery through writing. As you jot down your thoughts and feelings, you will begin to learn more about yourself. Using this journal after your meditation practice will help you to track your progress. In this meditative space, you can tap into your inner wisdom and have a rich writing experience. Like meditation, journaling also clears the mind. In your journal, you can share your feelings, brainstorm ideas, draw, or write stories.
Throughout this journal and coloring book, there are also mandalas for coloring. Coloring is a form of meditation that opens up your creative channels. It is also relaxing and fun. Altogether, meditation, journaling, and coloring are three excellent tools for self-study. When the thoughts are quiet, it will help you to have a deeper connection with the mind, body, and soul.
And then you can enjoy a happy life with meaning, gratitude, and well-being. The book begins with a brief description of meditation, the benefits, and how to start a practice. This includes six basic guided meditations with step-by-step instructions and journal prompts.
The next part starts with a page to set your meditation goals. Then the magic happens with the 90 days of journaling and coloring. Each day has a mandala to color and the following journal prompts:
Today’s meditation is…
My mind and body feel…
I am grateful for…
Every seven days, there is a quote and bullet journal prompt to encourage you to keep practicing. During the 90 days, you will learn a lot about yourself as you write your personal story as it unfolds. There will be moments of aha, along with an array of emotions and personal growth. Breathe through each moment with gratitude and appreciation. Just breathe. Namaste!