What is Kundalini Yoga?
Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness. It works the mind and body, through yoga postures (asanas), meditation, and mantra. There are many benefits to Kundalini Yoga such as it:
- boosts immune system
- promotes self-healing
- increases concentration
- reduces stress and anxiety
- reduces blood pressure and heart rate
- improves the cardiovascular system
- increases energy levels.