Why You Want to Work With Bee Happi?
Hello, it’s nice to meet you! It is no accident that you found Bee Happi. Everything happens for a reason!
If you are looking for happiness, then you are in the right place. Here you will find a safe and encouraging space for self-discovery and personal growth!
Happiness is a daily practice! The Bee Happi Coach is here to help you along your happiness journey offering coaching, education, yoga, mediation, and journaling.
At Bee Happi, we practice what we preach and our mission is help spread sunshine and happiness to others so that they can make a bigger difference in the world.
There is a way to be just be happy. Stop wishing for it! It is just time to start.
What is The Recipe to Happiness?
According to the leading researchers in Positive Psychology such as Dr. Martin Seligman and Dr. Sonja Lyubomirsky, there is a recipe for happiness that calls for:
- Expressing gratitude daily.
- Practicing optimism regarding the future.
- Nurturing relationships with family and friends.
- Cherishing the positive experiences in life.
- Committing to and accomplishing meaningful goals.
How Do We Do What We Do?
Happiness is a practice, a daily practice that requires patience, discipline and inner wisdom. The path to happiness is different for everybody. At Bee Happi, we study happiness everyday. There is so much research and evidence that proves that happiness is possible and very real. The key is practicing everyday!
Using Positive Psychology, Kundalini Yoga, Neuro-Linguistic Programing (NLP), meditation, and journaling, Bee Happi creates amazing happiness coaching programs that includes education, tools, and a supportive community.
The Circle of Happiness
Happiness is about balance and self-discovery in every part of life. Bee Happi coaching and education includes all of these areas of life.
Life is the vital heartbeat that keeps us going. Finding balance and gratitude with personal self, family, fun, career, personal development, and everything else is important to a flourishing and happi life! Juggling each of these parts requires discipline, curiosity, flexibility and openness.
Got love? Want more? Love is a basic need that is vital to our health. Cherishing healthy relationships with romantic partners, family, friends, and the community helps us to live longer, happier, and healthier lives.
Love is an energy, a connection to others whether they be romantic partners, family, friends, community members, or professional relationships. We need love! The research says that happi people are more likely to have happier and healthier relationships with others.
Our mind and body work together to give us a good life. If one is unhappy, so is the other! Listening to your body is extremely important to having great health with energy and longevity.
What is your relationship with wealth? Wealth is more than just having gold or money! Each of us is wealthy in blessings, opportunities, and gifts. Sometimes we take this wealth for granted!
Purpose, what is our purpose? Why are we here? What are we supposed to do? Happier people tend to live their lives with more meaning at home and in their careers. They accomplish goals that they love and experience “flow” daily.
The inner wisdom is the voice of the soul. It provides guidance and direction when we are open to listening. Sometimes our busy lives become so noisy that we cannot hear our own inner wisdom. By quieting the mind and clearing our thoughts, we can listen to the communication from this voice.
The Happi Leader
The Happi Leader hires the right people to do the job and let’s them do their job! They lead by example with a coaching and mentoring approach to find the solution, not the problem. This leader can see the organization’s vision and motivate the people around them to get the job done with effective communication skills across cultures and generations.
The Happi Team
The Happi Team works together across cultures and generations using effective communication skills and cultural respect. The team uses coaching principles to determine their goals, discover their strengths, design action plans, execute assignments and measure success! The team maintains a unity and connection as they equally work toward the same vision for the organization.
The Happi Entrepreneur
The Happ Entrepreneur understands their product and market very well. They have competitive business plan and model that is flexible and can be changed, as needed. This entrepreneur is maximizing their talents so they can be working on the business, not in the business. They are confident and ready for anything!
A mindful meditation practice starts with the breath. During the practice, the person focuses on their breathing. As distracting thoughts and feelings occur, they are not ignored but are rather acknowledged and observed nonjudgmentally. This technique helps create a detachment from distracting thoughts and feelings, thus giving the person kindness and self-awareness. Mindful meditation also helps to reduce stress and anxiety and encourages positive thought patterns and balanced mental state.
Journaling is a therapeutic process of self-discovery through writing. As you write down your experiences, thoughts, and feelings, you will begin to learn more about yourself. Your journal will be a friend that you can call on at anytime! So whenever you have something that you need to “get off your chest”, write it down! Journaling is also a great tool for unleashing your creativity and genius ideas, and, of course, expressing gratitude!
Kundalini Yoga is a practice to develop the mind, body, and spirit, though it is not a religion. It is an ancient technology that helps students improve the functioning of the respiratory, circulatory, digestive, and hormonal systems through a variety of poses, breathing techniques, and mantras. There is extensive research that indicates that yoga offers many benefits including: emotional stability and clarity of mind.